Health and Wellness are very important to me. My extended family has a history of diabetes and high blood pressure so I have decided to take better care of myself. I have smarted eating heathier by decrease the amount of fried foods, fast food and sweets that I consume. I also check the labels of items before I purchase the to see the numbers of calories contained. If the calorie count is over 200, I'm not buying it. I have also started to include more fruits and vegtables in my diet. I have also started taking snacks like grapes, oranges, light yogurt to work in place of vending machine snacks. I have started taking cardio kickboxing classes twice a week and I monitor my weight weekly with a digital scale. My philosophy is that we are as healthy as the foods that we eat. Making these changes has allowed me to loose a few pounds, have more energy and feel healthier all around.
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